Intermittent Fasting
Intermittent Fasting An Egyptian Pyramid inscription from around 3800 BC reads, " Humans live on 1/4th of what they eat; on the other 3/4th lives their doctor." Intermittent Fasting is an eating pattern that cycles between period of fasting and eating. It's an ancient tradition, having been practised by many cultures and religions over centuries. Intermittent Fasting is a better way to reduce body mass without actually going to the gym or counting every calorie on your plate. It is more about "When you eat" rather than "How much you eat." Types of Intermittent Fasting : 1. 16/8 Fasting In this type of fasting, one fasts for 16 hours and is allowed to eat anything in the other 8 hours of the day. It is the most popular type of fasting, and the meals or the intake is done as either breakfast and lunch or lunch and dinner. 2. Alternate Day Fasting I think the heading speaks for itself; This type of fasting is done in alternate days. In this fasting meth