Class N Fab

Intermittent Fasting An Egyptian Pyramid inscription from around 3800 BC reads, " Humans live on 1/4th of what they eat; on the other 3/4th lives their doctor." Intermittent Fasting is an eating pattern that cycles between period of fasting and eating. It's an ancient tradition, having been practised by many cultures and religions over centuries. Intermittent Fasting is a better way to reduce body mass without actually going to the gym or counting every calorie on your plate. It is more about "When you eat" rather than "How much you eat." Types of Intermittent Fasting :  1. 16/8 Fasting  In this type of fasting, one fasts for 16 hours and is allowed to eat anything in the other 8 hours of the day. It is the most popular type of fasting, and the meals or the intake is done as either breakfast and lunch or lunch and dinner. 2. Alternate Day Fasting I think the heading speaks for itself; This type of fasting is done in alternate days. In this fasting meth...

Hair Care Invest in your hair, its the crown you never take off. Because life is too short to have boring hair. This article will lead to the products that would give you the beautiful hair you always wanted. Many of you have been asking me on Instagram about my hair and what are the products I use, so this article is for all of you (not only women but even men can use them!). Click on the product name to buy them. Lets start with the most basic one "Oiling your hair". Oiling your hair is very important because it provides the nourishment and proteins that your body cant provide. I oil my hair weekly one with Parachute advanced coconut hair serum oil , this product is really amazing and it helps in thickening your hair. Next, is washing the hair. I use Dove environmental defense shampoo . It help your hair with all the damage cause by the pollution and sun rays that indirectly causes a lot of damage to your hair. I usually blow dry my hair one, because they are...

Get That Good Skin You can get a healthy skin naturally by taking in the right food required. One big bonus with what I'm gonna share with you today is that, this will not only make your skin healthy but also thicken your hair, improve your immune systems and reduce pimples. This is literally the easiest and the safest way towards a healthy you. Plus if you are on a diet then this will also help you reduce you weight (if taken in the right quantity!).  The secret  Well, The secret is non other than the Green dhal or sprouts. Its is the cheapest among all the pulses that are available in the market and yet the healthiest. If you are still lazy to buy the pulse and soak it over night to sprout it, then there is another option; you can always find the ready made or sprouted green dhal at any vegetable shop near by. Also you can create the recipe as you wish; spicy, sweet, cooked, steamed or anything that I haven't even mentioned. Continue to eat this for at-least ...

Mental Health  Have you ever wondered if you were healthy from the inside? Or what is it to be healthy mentally?  Well, the answers to these questions are what you will be reading today. Always remember, your mental health is as important as your physical health. If you are not mentally healthy then what is the use of being physically healthy? Yes, you will feel good that you have got a good shape from the outside but what about the inside? Shaping your inner side is also very necessary. Physical attraction is one thing, but what you think and how you behave is what people notice the most in you. No, I'm not gonna teach you how to behave; but what I mean to say here is that you can change your thinking and behavior by just concentrating on yourself and doing a little bit of exercise. You will see a massive difference within yourself and start being more positive. Every other person we see is either mentally depressed or have a lot of negative thoughts; And this is ...