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Intermittent Fasting An Egyptian Pyramid inscription from around 3800 BC reads, " Humans live on 1/4th of what they eat; on the other 3/4th lives their doctor." Intermittent Fasting is an eating pattern that cycles between period of fasting and eating. It's an ancient tradition, having been practised by many cultures and religions over centuries. Intermittent Fasting is a better way to reduce body mass without actually going to the gym or counting every calorie on your plate. It is more about "When you eat" rather than "How much you eat." Types of Intermittent Fasting :  1. 16/8 Fasting  In this type of fasting, one fasts for 16 hours and is allowed to eat anything in the other 8 hours of the day. It is the most popular type of fasting, and the meals or the intake is done as either breakfast and lunch or lunch and dinner. 2. Alternate Day Fasting I think the heading speaks for itself; This type of fasting is done in alternate days. In this fasting meth...

A Healthy Way To Diet Keeping you health good is the best thing you can do for you body. A healthy diet is very necessary, as it provides the nutrias the body requires and boosts you up with energy. Today, I'll be sharing you the diet plan that is very effective and is healthy for you too. Not only will it reduce weight but also help repair you skin and detox your body from the inside. You are going to eat all the good green veggies and fruits in this diet!                                                                      Before                             After          The Diet: This is a ten day diet plan which includes all veggies and fruits. The diet is quite simple, eat fruits and veggies onl...