Healthy Weight Loss Diet Plan

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A Healthy Way To Diet


Keeping you health good is the best thing you can do for you body. A healthy diet is very necessary, as it provides the nutrias the body requires and boosts you up with energy. Today, I'll be sharing you the diet plan that is very effective and is healthy for you too. Not only will it reduce weight but also help repair you skin and detox your body from the inside. You are going to eat all the good green veggies and fruits in this diet!

                                                                     Before                             After         

The Diet:

This is a ten day diet plan which includes all veggies and fruits. The diet is quite simple, eat fruits and veggies only; all day all night! You don't have a specific time for having fruits and veggies like lunch, breakfast n dinner; Just have some fruits and veggie when you feel that you are Hungary. Also remember to have lots of water. You can add milk, if you did like to. Some may have burning sensation or ulcer problem during this diet; if your one of them and facing such a problem then reduce the intake of acidic fruits and veggie like orange, apple, lemon, etc. Instead increase the intake of bananas, watermelons, leafy veggies, tomatoes, corn, etc. Also you can have fruit juice without soda or sugar as they are highly carbonated. 

And that is it for the diet plan. quite simple isn't it! Do not stress you body to do lot of work during this diet, cause its would exhaust you ultimately. Stick to the plan for 10 days and dont give up until you reach your goal. :)

Follow me on instagram to know more about me. My Instagram ID id @yogitha_bharathi 
If your already a follower then you would have witnessed me doing the 10 days diet plan; and it actually works!

Thank You!

:)
Location: India

Comments

  1. Aditya tripathi13 April 2019 at 08:34

    Yes I m the witness of this transformation.... Yogitha diet plan sach a effective for fast weight loose and glowing skin to... Great work Yogitha 🙌🙌🙌🙌🙌🙌

    ReplyDelete
    Replies
    1. yogitha bharathi22 April 2019 at 11:23

      I'm so glad that you took time to message . It means alot.. Thank you

      Delete

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