Class N Fab

Intermittent Fasting An Egyptian Pyramid inscription from around 3800 BC reads, " Humans live on 1/4th of what they eat; on the other 3/4th lives their doctor." Intermittent Fasting is an eating pattern that cycles between period of fasting and eating. It's an ancient tradition, having been practised by many cultures and religions over centuries. Intermittent Fasting is a better way to reduce body mass without actually going to the gym or counting every calorie on your plate. It is more about "When you eat" rather than "How much you eat." Types of Intermittent Fasting :  1. 16/8 Fasting  In this type of fasting, one fasts for 16 hours and is allowed to eat anything in the other 8 hours of the day. It is the most popular type of fasting, and the meals or the intake is done as either breakfast and lunch or lunch and dinner. 2. Alternate Day Fasting I think the heading speaks for itself; This type of fasting is done in alternate days. In this fasting meth...

  Fashion through my eyes "What you wear is how you present yourself to the world, especially today, when human contacts are so quick. Fashion is instant language." — Miuccia Prada Fashion, a word so commonly used in our day to day conversation has many forms and meanings when spoken or thought about. Take English, Spanish, Mandarin, Afrikaan, Filipino, Australian, Hindi or any of the 6500 languages that are spoken in the world today, each one of them has a word for how we dress, put ourselves up and present in-front of the society. In French ‘mode, in Galician ‘moda’, in Finnish ‘muoti’, in Welsh ‘ffasiwn’, in Mandarin ‘shísháng’ all mean a way or manner in which something occurs or is experienced, expressed, or done. Fashion has played an important part from ancient times to represent people and their culture.   It also helped people who belonged to a particular country to distinguish people belonging to different classes. It also has helped and is still helping peopl...

A Healthy Way To Diet Keeping you health good is the best thing you can do for you body. A healthy diet is very necessary, as it provides the nutrias the body requires and boosts you up with energy. Today, I'll be sharing you the diet plan that is very effective and is healthy for you too. Not only will it reduce weight but also help repair you skin and detox your body from the inside. You are going to eat all the good green veggies and fruits in this diet!                                                                      Before                             After          The Diet: This is a ten day diet plan which includes all veggies and fruits. The diet is quite simple, eat fruits and veggies onl...

Winter is Here! Cold days are back, and the only motive is to stay warm! Get ready to look fashionable and cute because its winter, and its not a season its an occasion. Here you will find ways to keep yourself comfy and warm and yet look fashionable, fully covered. When I think about warmth all that comes to my mind are the deeper colors, and that's why I have chosen the color of my outfit as black! The first lesson about fashion : The color BLACK! Black is lazy and easy, but mysterious ; above all the color black says - "I don't bother you, so you don't bother me." Now that we have chosen the color, its time to choose the look. Full sleeve and full neck is the best-est option that anyone could give you for a comfy and cute look. Tuck in the full sleeve shirt with a pair of light colored denim, that would give the balance to your look. The major portion of the look is complete.... Jazz up your overall look with your favorite jewellery. Jewellery here ...

Hair Care Invest in your hair, its the crown you never take off. Because life is too short to have boring hair. This article will lead to the products that would give you the beautiful hair you always wanted. Many of you have been asking me on Instagram about my hair and what are the products I use, so this article is for all of you (not only women but even men can use them!). Click on the product name to buy them. Lets start with the most basic one "Oiling your hair". Oiling your hair is very important because it provides the nourishment and proteins that your body cant provide. I oil my hair weekly one with Parachute advanced coconut hair serum oil , this product is really amazing and it helps in thickening your hair. Next, is washing the hair. I use Dove environmental defense shampoo . It help your hair with all the damage cause by the pollution and sun rays that indirectly causes a lot of damage to your hair. I usually blow dry my hair one, because they are...

Feeling Trendy Being in Trend is the way to say who you are, without having to speak. Give no excuses and learn how to be stylish and fun. This article is just for you and is gonna help you with bringing out that personality. Always remember-What you wear, speaks a lot about you. So, make yourself a priority and lets get started! Wearing trendy cloths make you feel in style and confident, but remember to choose the outfits that you think will be comfortable for you; that way you will gain more confidence on yourself. Don't ever wear something that you feel is looking good on someone else, create your own fashion. Try wearing a cold shoulder dress or top, cause its fashionable and looks great for any occasion. Blend the look by keeping the color mild because the cold shoulders already create the bold look. Go with the flow of whats happening around you, it maybe the seasons or the fashion celeb you adore, and your on the right path of choosing you perfect outfit. Try t...

Get That Good Skin You can get a healthy skin naturally by taking in the right food required. One big bonus with what I'm gonna share with you today is that, this will not only make your skin healthy but also thicken your hair, improve your immune systems and reduce pimples. This is literally the easiest and the safest way towards a healthy you. Plus if you are on a diet then this will also help you reduce you weight (if taken in the right quantity!).  The secret  Well, The secret is non other than the Green dhal or sprouts. Its is the cheapest among all the pulses that are available in the market and yet the healthiest. If you are still lazy to buy the pulse and soak it over night to sprout it, then there is another option; you can always find the ready made or sprouted green dhal at any vegetable shop near by. Also you can create the recipe as you wish; spicy, sweet, cooked, steamed or anything that I haven't even mentioned. Continue to eat this for at-least ...

Dream Catcher D.I.Y Dream Catchers are really amazing wall hangings, and recently a lot of people are taking interest in it. Other than just being a creative and beautiful wall hanging, it has its own features. This trend was followed by the native Americans. It is said that if it hangs above your head (or somewhere on the wall near your head) while you are asleep, it traps your dream in the web and the bad dreams are let free from the center hole; while the good dreams fall back to your head gently sliding down the feathers. If you go out to buy one it costs a lot, but why spend money when you can make it yourself? It only requires 5 easily available materials! Materials that you will require :  1. A Ring  2. Wool of any color  3. Feathers 4. Beads  5. scissors   Lets get started ! Tie a knot at any point on the ring and cover the ring fully with the wool. When the ring is fully covered, tie another knot and cut off the extr...

Mix and Match  Mix and Match is always in trend, weather its summer or winter, the mix and match idea works fabulously. Its the way in which you can wear the same dress in so many different styles, and wont be noticeable that you are wearing the same outfit. Today I'm gonna show you one way of mixing and matching cloths, which you can try it on different outfits that you have. Just make sure it looks differently unique with what ever you try!   Here you can see that I'm wearing a high waist tight Denim skirt, which is 3/4 in length. You can pair this skirt with a shirt as I did here, with a knot in the center to add a little detail. This look is basically for the summers, but if you are looking something for the winter then you can pair it with a sweater of any light color and tuck it in from the corner, that will allow the high waist skirt to blend in with the top that your wearing. Also you can wear a crop top or a plane white blouse on this skirt. Try t...

Mental Health  Have you ever wondered if you were healthy from the inside? Or what is it to be healthy mentally?  Well, the answers to these questions are what you will be reading today. Always remember, your mental health is as important as your physical health. If you are not mentally healthy then what is the use of being physically healthy? Yes, you will feel good that you have got a good shape from the outside but what about the inside? Shaping your inner side is also very necessary. Physical attraction is one thing, but what you think and how you behave is what people notice the most in you. No, I'm not gonna teach you how to behave; but what I mean to say here is that you can change your thinking and behavior by just concentrating on yourself and doing a little bit of exercise. You will see a massive difference within yourself and start being more positive. Every other person we see is either mentally depressed or have a lot of negative thoughts; And this is ...

 White Sauce Pasta Recipe  If you are getting bored of  the daily routine food, and want something cheesy then this is the best solution that you could ever get. I know there are many brands out there in the market which sell white sauce pasta and other types of pasta, but are they healthy? Most of the products that you get in the market are kind of preserved foods. Food is most enjoyable when it is cooked with fresh veggies, so that you get the most of the nutrition that you want from the food that you eat. So why opt for preserved food when you can make it healthy at home very easily! And another plus with this recipe is that, its gonna be more creamier than the processed food. I'm sure you will love it, and would want to cook it again.     Ingredients That You Will Require : Any shape of pasta that you like  Veggies like Onion, Capsicum, Corn (or any other vegetable you prefer)   Garlic Cheese  Milk...

Posing is the most important element in my images. A pose can make or break a picture. It is a strong way of conveying  the message that you want to show though your pictures without words. It also brings that x factor that you needed to have in a picture, which goes exactly with the background of your image. Choosing a background is one part of the photography (which is also very important!), but its just a plain and dull image until you don't pose yourself. I basically recommend and practice the natural and simple poses, which again goes with the background. These are the few of my pictures which i shot recently with the help of my friend (Check his Instagram @iamarjunroy ) , which made me realize that it is important to use certain gestures and techniques to give the look which you would like to convey though your images. Here in this picture I'm wearing a top from Westside store which is militan green in color, now this is what i was talking about.. the color of...